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Rediscover your strength, balance and confidence after 35. Slim After 35 is a science-based, elegantly simple guide designed to help you align your metabolism, your habits, and your mindset—so you can feel at home in your body again. Inside, you’ll find the core principles that truly matter: stable blood sugar, smart nourishment, approachable movement, hormone harmony, restorative sleep, and a resilient mindset that finally breaks the cycle of starting over. With clear structures, practical daily routines, a complete 7-day plan, and powerful coaching reflections, this book gives you a roadmap to long-term wellbeing—without restriction, overwhelm, or unrealistic rules. This is not another diet. It’s a sustainable way of living—rooted in ease, clarity, and the kind of feminine vitality that grows stronger with age.